Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Mexican, refried beans.

Nutrient	Amount and Unit	Percentage
Water	67.57 g	67.57%
Energy (calorie)	156 kcal
Energy (joule)	651 kJ
Protein	6.91 g	6.91%
Total lipid (fat)	6.77 g	6.77%
Ash	1.96 g	1.96%
Carbohydrate, by difference	16.79 g	16.79%
Fiber, total dietary	8 g	8%
Sugars, total	0.78 g	0.78%
Sucrose	0.78 g	0.78%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	9.37 g	9.37%
Calcium, Ca	57 mg	0.06%
Iron, Fe	1.62 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	128 mg	0.13%
Potassium, K	402 mg	0.40%
Sodium, Na	376 mg	0.38%
Zinc, Zn	0.88 mg
Copper, Cu	0.168 mg
Manganese, Mn	0.367 mg
Selenium, Se	8.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.135 mg
Riboflavin	0.111 mg
Niacin	0.488 mg
Pantothenic acid	0.29 mg
Vitamin B-6	0.098 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	55.7 mg	0.06%
Betaine	13.9 mg	0.01%
Vitamin B-12	0.08 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	42 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	3.68 mg
Tocopherol, delta	0.81 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	13.3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.5 µg
Fatty acids, total saturated	1.84 g	1.84%
4:0 butanoic, butyric fatty acid	0.03 g	0.03%
6:0 hexanoic, caproic fatty acid	0.019 g	0.02%
8:0 octanoic, caprylic fatty acid	0.015 g	0.02%
10:0 decanoic, capric fatty acid	0.045 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.038 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.133 g	0.13%
15:0 monounsaturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.038 g	1.04%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.453 g	0.45%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	1.834 g	1.83%
14:1 monounsaturated fatty acid	0.01 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.052 g	0.05%
16:1 cis monounsaturated fatty acid	0.05 g	0.05%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	1.736 g	1.74%
18:1 cis	1.665 g	1.66%
18:1 trans	0.071 g	0.07%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.344 g	2.34%
18:2 undifferentiated	1.914 g	1.91%
18:2 n-6 c,c	1.893 g	1.89%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:2 t not further defined	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.405 g	0.40%
18:3 n-3 c,c,c (ALA)	0.396 g	0.40%
18:3 n-6 c,c,c	0.009 g	0.01%
18:3i	0 g